I'm very excited to tell you about a therapeutic approach I regularly use in my counseling practice. It is called EMDR (Eye-Movement Desensitization Reprocessing). Through EMDR I have seen clients experience relief from past upsetting events and find freedom from patterns of unhelpful thinking more fully (and sometimes more quickly) than other methods of therapy have previously offered. Many of my clients, in fact, come to me after years of therapy and still feel stuck. They