How to Use Mindfulness to Reduce Stress
My post last week that offered 3 quick and easy tools to help you calm down was immensely popular. (Find post here). This week I’d like...
3 Ways to Combat the Emotional Roller Coaster
I was a fairly cautious child. I wasn't the risk taker of the family, which often worked against me during trips to Busch Gardens as a...
Part 2: ♪♫ “Feelings…trying to forget my feelings…”♪♫, musings from a Virginia Beach Counselor
What are Feelings Anyway? Feelings are reactions you have to things that happen in the world around you. These reactions serve to...
Part 1: ♪♫ “Feelings…trying to forget my feelings…”♪♫, musings from a Virginia Beach Counselor
Try a little exercise: Ask yourself, “What am I feeling right now?” Scribble your response on a scrap of paper somewhere. What was your...
