How to Use Mindfulness to Reduce Stress
My post last week that offered 3 quick and easy tools to help you calm down was immensely popular. (Find post here). This week I’d like...
3 Ways to Combat the Emotional Roller Coaster
I was a fairly cautious child. I wasn't the risk taker of the family, which often worked against me during trips to Busch Gardens as a...
2 Reasons I LOVE Inside Out (and you should too)
I had the pleasure of having some of my favorite littles come visit me this summer. You can imagine my excitement when I realized their...
Do you SHOULD all over yourself?: Part 2
What does Scripture Say about Shame? We first see shame in the garden in Genesis 3, right after Adam and Eve ate the apple. Two people...
Do you SHOULD all over yourself?: Part 1
Shame. Its a five letter word no one wants to talk about or deal with, yet its one I find myself talking about (or dancing around) over...
Part 3: ♪♫ “Feelings…trying to forget my feelings…”♪♫, musings from a Virginia Beach Counselor
What Does Scripture Say About Feelings? I agree with Henry Cloud and John Townsend, authors of the book Boundaries: When to Say Yes, How...
Part 2: ♪♫ “Feelings…trying to forget my feelings…”♪♫, musings from a Virginia Beach Counselor
What are Feelings Anyway? Feelings are reactions you have to things that happen in the world around you. These reactions serve to...
Part 1: ♪♫ “Feelings…trying to forget my feelings…”♪♫, musings from a Virginia Beach Counselor
Try a little exercise: Ask yourself, “What am I feeling right now?” Scribble your response on a scrap of paper somewhere. What was your...
