reduce stress | kimsmallcounseling

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Growth. Freedom.

Restoration. Hope.

Kim Small, LPC
now at Connected Wellness Group, LLC

Virginia Beach Counselor, Norfolk Counselor

How to Use Mindfulness to Reduce Stress

How to Use Mindfulness to Reduce Stress

My post last week that offered 3 quick and easy tools to help you calm down was immensely popular. (Find post here). This week I’d like...

Featured Posts

Abusing Grace: When the Church Fails to Call Sexual Assault a Crime

Abusing Grace: When the Church Fails to Call Sexual Assault a Crime

3 Ways to Combat the Emotional Roller Coaster

3 Ways to Combat the Emotional Roller Coaster

2 Reasons I LOVE Inside Out (and you should too)

2 Reasons I LOVE Inside Out (and you should too)

Do you SHOULD all over yourself?: Part 1

Do you SHOULD all over yourself?: Part 1

Part 1: ♪♫ “Feelings…trying to forget my feelings…”♪♫, musings from a Virginia Beach Counselor

Part 1: ♪♫ “Feelings…trying to forget my feelings…”♪♫, musings from a Virginia Beach Counselor

Recent Posts

Abusing Grace: When the Church Fails to Call Sexual Assault a Crime

How to Heal Hurts and Become Unstuck - Healing through EMDR

The Beginner's Guide to Boundaries: How to Live a Calmer and Happier Life.

How to Use Mindfulness to Reduce Stress

3 Ways to Combat the Emotional Roller Coaster

2 Reasons I LOVE Inside Out (and you should too)

Do you SHOULD all over yourself?: Part 2

Do you SHOULD all over yourself?: Part 1

Book Review: Addictions: A Banquet in the Grave by Ed Welch

Part 3: ♪♫ “Feelings…trying to forget my feelings…”♪♫, musings from a Virginia Beach Counselor

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